Stay Prime — Strength & Lifestyle Coaching

Olga Talanova

NASM Certified Personal Trainer & Nutrition Coach

About

Your edge is how you take care of yourself.

Your body is your most important asset.

For executives, founders, and busy professionals who want to stay strong, healthy, and in control.

After 30, you lose muscle every decade. This affects your metabolism, your posture, your energy, and how you'll move at 70. The good news: smart training and nutrition reverse this — and neither requires hours of your time.

I help busy professionals who travel, sit in meetings all day, and eat half their meals on the go. Training built around your schedule. Nutrition that works at home, in hotels, and on flights. Habits that actually stick under pressure.

This is the full picture — not just what you do in the gym, but how you eat, recover, and stay consistent when life gets busy. That's what staying prime means.

What you get out of this

A lifestyle that works for you, not against you.

Build Strength

Muscle that protects your metabolism, your joints, and your energy for decades ahead

Eat Well, Anywhere

Nutrition that works at home, in hotels, and on flights — no rigid meal plans

Move Better, Longer

Better posture, more mobility, and a body that stays capable as you age

Fit Your Schedule

Focused sessions built around work, travel, and real life — not the other way around

Feel Capable

Confidence that comes from knowing what your body can do, not just what your mind can

Sustainable Habits

Changes that hold up under pressure and last for years, not just 30 days

Services

Choose your path.

Whether you're starting from zero or ready for hands-on guidance, there's an option built for where you are.

Foundation Course

New to training? Start here. A self-paced course that gives you the knowledge to train and eat with confidence.

How to structure your workouts from scratch
Nutrition basics — what to eat and when
Building habits that stick long-term
Learn at your own pace, on your schedule

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Training Program

A personalised training plan created for you — based on your goals, schedule, and available equipment.

Custom program tailored to your level and goals
Adapted to your gym, home setup, or hotel
Onboarding session to walk you through the plan
Optional monthly check-in to adjust as needed

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Guided Coaching

Everything in the program, plus hands-on feedback and regular check-ins to keep you on track.

Full personalised training program
Technique reviews via video
Regular check-ins and adjustments
Accountability and progress tracking

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1:1 Coaching

The full experience. Training, lifestyle, and direct access to me — everything covered.

Regular coaching sessions — training and lifestyle
Fully personalised training program
Meal guide for travel days, dining out, and busy weeks
Messaging support for questions between sessions

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Testimonials

What clients say.

"The workouts optimized for my needs and schedule enabled me to build quite some muscle mass without spending hours in the gym!"

"I started working out around half a year ago, and this is the first training plan to which I really stick to — with 3 times a week going to the gym!"

"The detailed feedback to my videos is very helpful — I work on my form, but I also understand the reasoning behind — which allows me to improve fast."

"I have not done any strength training before, and I started my training in a rather skinny-fat shape — today I am feeling way stronger, and my glutes respond well to the training!"

Credentials

Certified & qualified.

NASM Certified Personal Trainer

Certified Nutrition Coach

Physique & Bodybuilding Coach

Certified Professional Life Coach

Contact

Get in touch.

Tell me about your goals and I'll get back to you within 24 hours.

Email Me